Drop and give me… twelve

I have numerous DVDs. They are on the shelf too much than they are actually in the DVD player lately.  While I start planning to do one, then for one reason or another I am worn out, doing something else, or not feeling well. Not wanting to risk a migraine from overdoing it, I’ll take the safer route and hoop or walk. Mellow is still something.

I just need something a bit more and that is where the twelve comes from in my planning. I decided that twelve is the number for all my sets for now.

Here is what was included in my recent decent dozen:

  • pushups – girlie style but still count
  • leg raises
  • planks
  • lunges
  • jumping jacks

I plan to look up a more thorough short routine. Since I have no training in fitness and the only health class was one I took back in high school, I am definitely not one to set up a routine on a whim. 

Research! Research! Research!

 

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